BACKGROUND: Many practitioners recommend step-up and step-down exercises. However, decreased stability of the hip joint and imbalanced muscle activities can alter the biomechanics during these movements.
OBJECTIVE: This study investigated muscle imbalance between medial and lateral muscle components and between proximal and distal muscle components by expressing the proportions of muscle activation in the step-up and step-down positions.
METHODS: Nineteen subjects participated. Activities of the vastus medialis oblique, vastus lateralis, semitendinosus, biceps femoris, adductor, gluteus medius, and gluteus maximus were assessed.
RESULTS: The semitendinosus–biceps femoris ratio was higher in the step-down position than in the step-up position. The adductor–gluteus medius, adductor–vastus lateralis, an adductor–biceps ratios were higher in the step-up position than in the step-down position. The gluteus maximus–biceps ratio was greater in the step-down position than in the step-up position.
CONCLUSIONS: Muscle activation in the medial hamstring is greater in the step-down position; in the adductor, muscle activation is greater in the step-up position. The step-down position is more appropriate for those with proximal weakness, which can promote muscle activation in the gluteus maximus while maintaining biceps femoris activation.
Key words: muscle balance, hip muscle activities, step-up, step-down